Get The Box: Exclusive Deliveries Every Quarter (Mar 1, June 1, Oct 1, Dec 1)

Busy Women Need To Remember Self Care is Important

self care isnt selfish
There is an old saying, “When you want something done, then ask a busy person”. While that may be true, busy women need to remember that self-care is important!!

Self-care is essential for everyone, and particularly for busy women who often have multiple responsibilities and obligations to juggle. Taking care of yourself is not selfish or indulgent, but rather a necessary investment in your well-being that can help you function better in all areas of your life.

Self-care can take many forms and can vary depending on individual preferences and needs.

Some examples of self-care practices that may be helpful for busy women include:

1: Setting boundaries: Learning to say no to requests that you don’t have the time or energy for and prioritising your own needs and goals.

2: Engaging in physical activity: Exercise can help boost mood, reduce stress, and improve overall health and well-being.

3: Practicing mindfulness: Taking a few minutes each day to meditate, journal, or simply relax and focus on your breathing can help reduce stress and increase feelings of calm.

4: Getting enough sleep: Adequate sleep is essential for both physical and mental health, so make sure to prioritise getting enough rest.

5: Indulging in hobbies or activities you enjoy: Whether it is reading, painting, or spending time with friends, taking time to do things you love can help you recharge and feel more fulfilled.

Remember that self-care is not a luxury, but a necessity for your health and well-being. By taking care of yourself, you’ll be better equipped to handle the challenges and demands of a busy life.

self care isnt selfish

Love this Post? Share It!

Picture of 4U Subscription Boxes

4U Subscription Boxes

Jenny and Courtney of 4U Subscription Boxes are a dynamic duo that curate a box of goodies for you to enjoy each season. They prioritise eco-friendly, women-owned, Australian-made, and, most importantly, locally and regionally owned women's companies. Take a moment for yourself, ladies, and treat yourself to one of our self-care-focused subscription boxes.

Leave a Comment

Love this Post? Share It!

About 4U Subscription Boxes

With 4U Subscription Boxes, we want to provide you with a surprise box of goodies every 3 months that you’ll love, with a focus on eco-friendly, women-owned, Australian-made, and, most importantly, local, regional women-owned businesses. A box that encourages women to prioritise their needs, even for a short period of time!

Jenny & Courtney
4U Subscription Boxes

Follow Us

placeholder image
400 x 600px
placeholder image
400 x 350px

Most Popular